Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Orange Peel:
Raw Orange Peel contains 3.5 times more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9, 4.7 times more Vitamin C and 1.8 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Orange Peel:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.2 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 20.1 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium and 3.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Orange Peel have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Orange Peel contains 2.3 times more Energy, 2.4 times more Carbohydrate, 106 times more Fiber and 2.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.