Comparing Nutrients in 500 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Orange Peel

Weight per 500 calories

Orange-grapefruit juice, canned or bottled, unsweetened

1163g

Orange Peel

516g

Raw Orange Peel has 2.3 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Orange Peel?

Macros Ratio

Protein Fat Carbs

Orange-grapefruit juice, canned or bottled, unsweetened

93%

Orange Peel

92%

500 kcal ▼

Macro Nutrients

Orange-grapefruit juice, canned or bottled, unsweetenedvs Orange Peel

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.16g

Fat

1.06%1.03g

1.16 gvs1.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

0.39%0.12g

0.13 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g

Omega 3

3.54%0.057g

0.058 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

0.88%0.15g

0.16 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

99%129g

120 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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163%118g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

118 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.06%1.16g

Fiber

144%54.6g

1.16 gvs54.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%6.98g

Protein

14%7.73g

6.98 gvs7.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-grapefruit juice, canned or bottled, unsweetenedvs Orange Peel

7.75%69.8μg

Vitamin A

12%108μg

RAE, retinol activity equivalents

69.8 μgvs108 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.3%0.65mg

Vitamin B1

51.5%0.62mg

Thiamine

0.65 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.35 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

29%4.64mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs4.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg

Vitamin B5

50.5%2.53mg

Pantothenic acid

1.63 mgvs2.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B6

69.8%0.91mg

Pyridoxine

0.27 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.7%163μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

163 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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376%338mg

Vitamin C

779%701mg

Ascorbic acid

338 mgvs701 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

8.6%1.3mg

Tocopherols and Tocotrienols

1.63 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.97%1.16μg

Vitamin K

Phytomenadione or phylloquinone

1.16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-grapefruit juice, canned or bottled, unsweetenedvs Orange Peel

9.3%93mg

Calcium

83%830mg

93 mgvs830 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg

Copper

52.7%0.47mg

0.88 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67%5.35mg

Iron

51.5%4.12mg

5.35 mgvs4.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.7%116mg

Magnesium

27%113mg

116 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.6%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.3%163mg

Phosphorus

15.5%108mg

163 mgvs108 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1837mg

Potassium

32%1093mg

1837 mgvs1093 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.16μg

Selenium

9.37%5.15μg

1.16 μgvs5.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.33%35mg

Sodium

1.03%15.5mg

35 mgvs15.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

11.7%1.3mg

0.81 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28%1031g

Water

10%374g

1031 gvs374 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Orange Peel:

Orange-grapefruit juice, canned or bottled, unsweetened has 1.3 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Orange Peel have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 kcal.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Orange Peel:

Orange-grapefruit juice, canned or bottled, unsweetened has 1.9 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 8.9 times more Calcium, 4.4 times more Selenium and 1.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Orange Peel have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Orange Peel contains 47 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Orange Peel have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Orange-grapefruit juice, canned or bottled, unsweetenedVS TangerinesOrange PeelVS Tangerines

Compare Foods

Comparing Nutrients in 500 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Orange Peel

Weight per 500 calories

Which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Orange Peel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: