Lets compare vitamin content per 5 ounces of Oats vs California Red Kidney Beans:
Oats have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oats vs California Red Kidney Beans:
Oats have 4.9 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 1.8 times more Copper, 2 times more Iron and 3.5 times more Potassium than Oats.
Both Oats and Raw California Red Kidney Beans have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oats have 27.6 times more Fat, 33.8 times more Saturated Fat, 1.3 times more Omega 3 and 44.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Fiber and 1.4 times more Protein than Oats.
Both Oats and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Oats as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.