Lets compare vitamin content per 5 ounces of Oat Bran vs Oil Roasted Sunflower Seeds:
Raw Oat Bran has 3.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 36 times more Vitamin E than Raw Oat Bran.
Both Raw Oat Bran and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 5 oz.
Both Raw Oat Bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oat Bran vs Oil Roasted Sunflower Seeds:
Raw Oat Bran has 1.3 times more Iron, 1.9 times more Magnesium and 2.7 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 4.5 times more Copper, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Raw Oat Bran.
Both Raw Oat Bran and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oat Bran has 1.5 times more Omega 3, 2.9 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 7.3 times more Fat, 5.3 times more Saturated Fat, 12.9 times more Omega 6 and 2.1 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Raw Oat Bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.