Lets compare vitamin content per 5 ounces of Oat Bran vs Cooked Millet:
Raw Oat Bran has 11 times more Vitamin B1, 2.7 times more Vitamin B2, 8.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 50.5 times more Vitamin E and 10.7 times more Vitamin K than Cooked Millet.
While Cooked Millet contains 1.4 times more Vitamin B3 than Raw Oat Bran.
Both Raw Oat Bran as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oat Bran vs Cooked Millet:
Raw Oat Bran has 19.3 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 5.3 times more Magnesium, 20.7 times more Manganese, 7.3 times more Phosphorus, 9.1 times more Potassium, 50.2 times more Selenium and 3.4 times more Zinc than Cooked Millet.
While Cooked Millet contains 10.9 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 5 ounces:
Raw Oat Bran has 2.1 times more Energy, 7 times more Fat, 7.7 times more Saturated Fat, 4.3 times more Omega 3, 5.5 times more Omega 6, 2.8 times more Carbohydrate, 11.2 times more Sugars, 11.8 times more Fiber and 4.9 times more Protein than Cooked Millet.
Both Raw Oat Bran as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.