Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Oranges:
Cooked Oat Bran has 1.8 times more Vitamin B1 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Cooked Oat Bran as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Oranges:
Cooked Oat Bran has 1.5 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 38.6 times more Manganese, 8.5 times more Phosphorus, 15.4 times more Selenium and 7.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 2 times more Potassium than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Oat Bran has 18 times more Omega 6 and 3.4 times more Protein than Raw Oranges.
Both Cooked Oat Bran and Raw Oranges have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Cooked Oat Bran as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.