Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Almonds:
Almonds contain 1.3 times more Vitamin B1, 33.5 times more Vitamin B2, 25.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Almonds:
Cooked Oat Bran has 1.9 times more Selenium and 19 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 15.6 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 8 times more Potassium and 5.9 times more Zinc than Cooked Oat Bran.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 14.5 times more Energy, 58.1 times more Fat, 23.3 times more Saturated Fat, 38 times more Omega 6, 1.9 times more Carbohydrate, 4.8 times more Fiber and 6.6 times more Protein than Cooked Oat Bran.
Both Cooked Oat Bran as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.