Comparing Nutrients in 5 ounces WalnutsVS Oil-roasted Peanuts with Dalt

Macros Ratio

Protein Fat Carbs

Walnuts

84%

Oil-roasted Peanuts with Dalt

17%

73%

10%

5 oz ▼

Macro Nutrients

Walnutsvs Oil-roasted Peanuts with Dalt

32%927kcal

Energy

29.3%849kcal

927 kcalvs849 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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95%92g

Fat

76.7%74.4g

92 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.7g

Saturated Fat

38.3%12.3g

8.7 gvs12.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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804%13g

Omega 3

3.37%0.054g

13 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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318%54g

Omega 6

126%21.4g

54 gvs21.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g

Carbohydrate

16.6%21.6g

19.4 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.1%3.7g

Sugars

8.17%5.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.7 gvs5.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.18%0.13g

Fructose

0.16%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.13 gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.11g

Glucose

%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.44g

Sucrose

%5.7g

3.44 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.5g

Fiber

35%13.3g

9.5 gvs13.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

38.6%21.6g

Protein

71%39.7g

21.6 gvs39.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Walnutsvs Oil-roasted Peanuts with Dalt

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

40.3%0.48mg

Vitamin B1

10%0.12mg

Thiamine

0.48 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

9.7%0.13mg

Riboflavin

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.97%1.6mg

Vitamin B3

122%19.6mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs19.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.81mg

Vitamin B5

34%1.7mg

Pantothenic acid

0.81 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

58.6%0.76mg

Vitamin B6

50.3%0.65mg

Pyridoxine

0.76 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81.7%24.5μg

Vitamin B7

Biotin

24.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

42.5%170μg

Folates and Folic Acid

139 μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

2.05%1.84mg

Vitamin C

1.26%1.13mg

Ascorbic acid

1.84 mgvs1.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

6.6%0.99mg

Vitamin E

65.6%9.84mg

Tocopherols and Tocotrienols

0.99 mgvs9.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.83 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Walnutsvs Oil-roasted Peanuts with Dalt

14%139mg

Calcium

8.65%86.5mg

139 mgvs86.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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250%2.25mg

Copper

84%0.76mg

2.25 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.6%4.12mg

Iron

27%2.15mg

4.12 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.3%224mg

Magnesium

59.4%249mg

224 mgvs249 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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210%4.84mg

Manganese

114%2.6mg

4.84 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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66%29.8μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

29.8 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

70%490mg

Phosphorus

80.4%563mg

490 mgvs563 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%625mg

Potassium

30.3%1029mg

625 mgvs1029 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.6%6.95μg

Selenium

8.5%4.68μg

6.95 μgvs4.68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.19%2.83mg

Sodium

30.2%454mg

2.83 mgvs454 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.38mg

Zinc

42.3%4.65mg

4.38 mgvs4.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.16%5.77g

Water

0.056%2.06g

5.77 gvs2.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Walnuts vs Oil-roasted Peanuts with Dalt:

English Walnuts have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 12.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.9 times more Vitamin E than English Walnuts.
Both English Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both English Walnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Walnuts vs Oil-roasted Peanuts with Dalt:

English Walnuts have 1.6 times more Calcium, 3 times more Copper, 1.9 times more Iron, 1.9 times more Manganese and 1.5 times more Selenium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.6 times more Potassium and 160 times more Sodium than English Walnuts.
Both English Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

English Walnuts have 1.2 times more Fat, 238.9 times more Omega 3 and 2.5 times more Omega 6 than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.4 times more Saturated Fat, 1.6 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than English Walnuts.
Both English Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Energy and Carbohydrate per 5 oz.
Both English Walnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

WalnutsVS Glazed WalnutsOil-roasted Peanuts with DaltVS Glazed WalnutsWalnutsVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Roasted Peanuts with Salt

Compare Foods

Comparing Nutrients in 5 ounces WalnutsVS Oil-roasted Peanuts with Dalt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: