Comparing Nutrients in 100 grams WalnutsVS Oil-roasted Peanuts with Dalt

Macros Ratio

Protein Fat Carbs

Walnuts

84%

Oil-roasted Peanuts with Dalt

17%

73%

10%

100 g ▼

Macro Nutrients

Walnutsvs Oil-roasted Peanuts with Dalt

22.6%654kcal

Energy

20.7%599kcal

654 kcalvs599 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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67.2%65.2g

Fat

54%52.5g

65.2 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.13g

Saturated Fat

27%8.66g

6.13 gvs8.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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568%9.1g

Omega 3

2.38%0.038g

9.1 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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224%38g

Omega 6

89%15g

38 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.7g

Carbohydrate

11.7%15.3g

13.7 gvs15.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.6g

Sugars

5.77%4.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvs4.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.12%0.09g

Fructose

0.11%0.08g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.09 gvs0.08 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.08g

Glucose

%0.08g

0.08 gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.43g

Sucrose

%4.03g

2.43 gvs4.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.6%6.7g

Fiber

24.7%9.4g

6.7 gvs9.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15.2g

Protein

50%28g

15.2 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Walnutsvs Oil-roasted Peanuts with Dalt

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

28.4%0.34mg

Vitamin B1

7.1%0.085mg

Thiamine

0.34 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

6.85%0.089mg

Riboflavin

0.15 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.03%1.13mg

Vitamin B3

86.4%14mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.4%0.57mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.57 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

41.3%0.54mg

Vitamin B6

35.5%0.46mg

Pyridoxine

0.54 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.7%17.3μg

Vitamin B7

Biotin

17.3 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.5%98μg

Vitamin B9

30%120μg

Folates and Folic Acid

98 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.44%1.3mg

Vitamin C

0.89%0.8mg

Ascorbic acid

1.3 mgvs0.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.67%0.7mg

Vitamin E

46.3%6.94mg

Tocopherols and Tocotrienols

0.7 mgvs6.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Walnutsvs Oil-roasted Peanuts with Dalt

9.8%98mg

Calcium

6.1%61mg

98 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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176%1.6mg

Copper

59.2%0.53mg

1.6 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg

Iron

19%1.52mg

2.9 mgvs1.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.6%158mg

Magnesium

42%176mg

158 mgvs176 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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148%3.4mg

Manganese

80.2%1.85mg

3.4 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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46.7%21μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

21 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.4%346mg

Phosphorus

56.7%397mg

346 mgvs397 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%441mg

Potassium

21.4%726mg

441 mgvs726 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.9%4.9μg

Selenium

6%3.3μg

4.9 μgvs3.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.13%2mg

Sodium

21.3%320mg

2 mgvs320 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

30%3.28mg

3.1 mgvs3.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.07g

Water

0.039%1.45g

4.07 gvs1.45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Walnuts vs Oil-roasted Peanuts with Dalt:

English Walnuts have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 12.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.9 times more Vitamin E than English Walnuts.
Both English Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both English Walnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Walnuts vs Oil-roasted Peanuts with Dalt:

English Walnuts have 1.6 times more Calcium, 3 times more Copper, 1.9 times more Iron, 1.9 times more Manganese and 1.5 times more Selenium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.6 times more Potassium and 160 times more Sodium than English Walnuts.
Both English Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

English Walnuts have 1.2 times more Fat, 238.9 times more Omega 3 and 2.5 times more Omega 6 than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.4 times more Saturated Fat, 1.6 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than English Walnuts.
Both English Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both English Walnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

WalnutsVS Glazed WalnutsOil-roasted Peanuts with DaltVS Glazed WalnutsWalnutsVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Roasted Peanuts with Salt

Compare Foods

Comparing Nutrients in 100 grams WalnutsVS Oil-roasted Peanuts with Dalt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: