Lets compare vitamin content per 5 ounces of Walnuts vs Roasted Peanuts with Salt:
English Walnuts have 2.2 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 1.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 7 times more Vitamin E than English Walnuts.
Both English Walnuts and Dry-roasted Peanuts with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both English Walnuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Walnuts vs Roasted Peanuts with Salt:
English Walnuts have 1.7 times more Calcium, 3.7 times more Copper, 1.8 times more Iron and 1.9 times more Manganese than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 1.4 times more Potassium, 1.9 times more Selenium and 205 times more Sodium than English Walnuts.
Both English Walnuts and Dry-roasted Peanuts with Salt have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
English Walnuts have 1.3 times more Fat, 349.2 times more Omega 3 and 3.9 times more Omega 6 than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 1.3 times more Saturated Fat, 1.6 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than English Walnuts.
Both English Walnuts and Dry-roasted Peanuts with Salt have similar amounts of Energy per 5 oz.
Both English Walnuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.