Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Baked White Potatoes:
Dry Roasted Pistachio Nuts have 13 times more Vitamin A, 14.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 54.3 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Dry Roasted Pistachio Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Pistachios vs Baked White Potatoes:
Dry Roasted Pistachio Nuts have 10.7 times more Calcium, 10.2 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 20 times more Selenium and 6.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 40.8 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Pistachio Nuts have 6.2 times more Energy, 305.5 times more Fat, 141.1 times more Saturated Fat, 14.1 times more Omega 3, 267.9 times more Omega 6, 1.3 times more Carbohydrate, 5.1 times more Sugars, 4.9 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
Both Dry Roasted Pistachio Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.