Compare Nutrients / 100 kcal VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 Calories Roasted PistachiosVS Baked White Potatoes

Weight per 100 Calories

Roasted Pistachios
17.5g
Baked White Potatoes
109g

Roasted Pistachios have 6.2 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Roasted Pistachios or Baked White Potatoes?

Macros Ratio

ProteinsFatsCarbs

Roasted Pistachios
15%
72%
13%
Baked White Potatoes
9%
1%
90%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted PistachiosBaked White Potatoes
Vitamin A
0.25%
0.12%
2.273 μg1.087 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
10%
4.33%
0.122 mg0.052 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.15%
3.6%
0.041 mg0.047 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.5%
10%
0.24 mg1.661 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
15%
17.6%
0.196 mg0.229 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.58%
15%
0.524 mg13.696 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.53%
0.29%
0.379 mg0.043 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.92%
2.45%
2.308 μg2.935 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.23%
10%
8.916 μg41.304 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted PistachiosBaked White Potatoes
Calcium
1.87%
1.1%
18.706 mg10.87 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
25%
15%
0.226 mg0.138 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
8.8%
8.7%
0.705 mg0.696 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.76%
7.34%
19.056 mg29.348 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
9.43%
8.9%
0.217 mg0.205 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
11.7%
11.6%
81.993 mg81.522 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.75%
12.6%
176.049 mg591.304 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
3.18%
0.99%
1.748 μg0.543 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0.51%
1.049 mg7.609 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.7%
3.45%
0.409 mg0.38 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Roasted Pistachios vs Baked White Potatoes:
Dry Roasted Pistachio Nuts have 2.3 times more Thiamine and 8.8 times more Vitamin E than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 6.9 times more Vitamin B3, 26.1 times more Vitamin C, 1.3 times more Vitamin K and 4.6 times more Folate than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 kcal.Both Dry Roasted Pistachio Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 Calories for Roasted Pistachios vs Baked White Potatoes:
Dry Roasted Pistachio Nuts have 1.7 times more Calcium, 1.6 times more Copper and 3.2 times more Selenium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.5 times more Magnesium and 3.4 times more Potassium than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Baked Whole White Potatoes have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted PistachiosBaked White Potatoes
Fat
8.26%
0.17%
8.01 g0.163 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.57%
4.08%
3.68 g2.283 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.8%
17.6%
4.944 g22.913 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.87%
2.3%
1.353 g1.663 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.74%
6%
1.801 g2.283 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.1%
0.13%
0.987 g0.043 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.3%
1%
0.037 g0.016 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
13.5%
0.31%
2.295 g0.053 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.01%
2.2%
0.323 g81.989 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Dry Roasted Pistachio Nuts have 49.1 times more Fat, 1.6 times more Protein, 23 times more Saturated Fat, 2.3 times more Omega 3 and 43.3 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.6 times more Carbohydrate, 1.3 times more Fiber and 253.8 times more Water than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Baked Whole White Potatoes have similar amounts of Energy and Sugars per 100 kcal.