Comparing Nutrients in 5 ounces Roasted PistachiosVS Glazed Walnuts

Macros Ratio

Protein Fat Carbs

Roasted Pistachios

14%

68%

18%

Glazed Walnuts

59%

35%

5 oz ▼

Macro Nutrients

Roasted Pistachiosvs Glazed Walnuts

28%811kcal

Energy

24.4%709kcal

811 kcalvs709 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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67%65g

Fat

52%50.6g

65 gvs50.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%8g

Saturated Fat

16%5.06g

8 gvs5.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g

Omega 3

0.3 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.6g

Omega 6

18.6 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40g

Carbohydrate

52%67.5g

40 gvs67.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

63%45.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs45.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.43%0.31g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.31 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.35g

Glucose

0.35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10g

Sucrose

10 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.4%14.6g

Fiber

13.4%5.1g

14.6 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.3%30g

Protein

21%11.7g

30 gvs11.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Pistachiosvs Glazed Walnuts

2.05%18.4μg

Vitamin A

RAE, retinol activity equivalents

18.4 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82%0.99mg

Vitamin B1

Thiamine

0.99 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

Riboflavin

0.33 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.95 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.73mg

Vitamin B5

Pantothenic acid

0.73 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg

Vitamin B6

Pyridoxine

1.6 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.3μg

Vitamin B9

Folates and Folic Acid

72.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.72%4.25mg

Vitamin C

0%0mg

Ascorbic acid

4.25 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.5%3.08mg

Vitamin E

Tocopherols and Tocotrienols

3.08 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

Phytomenadione or phylloquinone

18.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Pistachiosvs Glazed Walnuts

15%152mg

Calcium

10%101mg

152 mgvs101 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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204%1.83mg

Copper

1.83 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.4%5.7mg

Iron

23%1.83mg

5.7 mgvs1.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.8%155mg

Magnesium

155 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.6%1.76mg

Manganese

1.76 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%665mg

Phosphorus

665 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1427mg

Potassium

9.67%329mg

1427 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.8%14μg

Selenium

14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

42%632mg

8.5 mgvs632 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

3.3 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.071%2.62g

Water

0.24%8.9g

2.62 gvs8.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Glazed Walnuts:

Dry Roasted Pistachio Nuts have more Vitamin C than Glazed Walnuts.

Comparing minerals per 5 ounces for Roasted Pistachios vs Glazed Walnuts:

Dry Roasted Pistachio Nuts have 1.5 times more Calcium, 3.1 times more Iron and 4.3 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 74.3 times more Sodium than Dry Roasted Pistachio Nuts.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Pistachio Nuts have 1.3 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Fiber and 2.5 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 1.7 times more Carbohydrate and 4.2 times more Sugars than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Glazed Walnuts have similar amounts of Energy per 5 oz.
Both Dry Roasted Pistachio Nuts as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted PistachiosVS Black WalnutsGlazed WalnutsVS Black WalnutsRoasted PistachiosVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Dry Roasted Walnuts with Salt

Compare Foods

Comparing Nutrients in 5 ounces Roasted PistachiosVS Glazed Walnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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