Comparing Nutrients in 1 kilogram
Roasted PistachiosVS Glazed Walnuts
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Roasted Pistachios vs Glazed Walnuts:- Dry Roasted Pistachio Nuts have more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 kilogram for Roasted Pistachios vs Glazed Walnuts:- Dry Roasted Pistachio Nuts have 1.5 times more Calcium, 3.1 times more Iron and 4.3 times more Potassium than Glazed Walnuts.
- While Glazed Walnuts contain 74.3 times more Sodium than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 1 kilogram:- Dry Roasted Pistachio Nuts have 1.3 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Fiber and 2.5 times more Protein than Glazed Walnuts.
- While Glazed Walnuts contain 1.7 times more Carbohydrate and 4.2 times more Sugars than Dry Roasted Pistachio Nuts.
- Both Dry Roasted Pistachio Nuts and Glazed Walnuts have similar amounts of Energy per 1 kg.
- Both Dry Roasted Pistachio Nuts as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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