Comparing Nutrients in 1 kilogram Glazed WalnutsVS Black Walnuts

Macros Ratio

Protein Fat Carbs

Glazed Walnuts

59%

35%

Black Walnuts

14%

80%

1 kg ▼

Macro Nutrients

Glazed Walnutsvs Black Walnuts

172%5000kcal

Energy

213%6190kcal

5000 kcalvs6190 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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368%357g

Fat

612%593g

357 gvs593 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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112%35.7g

Saturated Fat

109%35g

35.7 gvs35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1673%26.8g

NA gvs26.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1986%338g

NA gvs338 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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366%476g

Carbohydrate

73.7%96g

476 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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443%321g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

321 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.5g

NA gvs0.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10g

NA gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g

Fiber

179%68g

36 gvs68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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148%82.8g

Protein

430%241g

82.8 gvs241 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glazed Walnutsvs Black Walnuts

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

NA μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

47.5%0.57mg

Thiamine

NA mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

100%1.3mg

Riboflavin

NA mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

332%16.6mg

Pantothenic acid

NA mgvs16.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

448%5.83mg

Pyridoxine

NA mgvs5.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

77.5%310μg

Folates and Folic Acid

NA μgvs310 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

19%17mg

Ascorbic acid

0 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

139%21mg

Tocopherols and Tocotrienols

NA mgvs21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22.5%27μg

Phytomenadione or phylloquinone

NA μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glazed Walnutsvs Black Walnuts

71%710mg

Calcium

61%610mg

710 mgvs610 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

1511%13.6mg

NA mgvs13.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg

Iron

390%31mg

13 mgvs31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

479%2010mg

NA mgvs2010 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1694%39mg

NA mgvs39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

733%5130mg

NA mgvs5130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68.2%2320mg

Potassium

154%5230mg

2320 mgvs5230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

309%170μg

NA μgvs170 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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297%4460mg

Sodium

1.33%20mg

4460 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

306%33.7mg

NA mgvs33.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.8g

Water

1.23%45.6g

62.8 gvs45.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Black Walnuts:

Dried Black Walnuts contain more Vitamin C than Glazed Walnuts.

Comparing minerals per 1 kilogram for Glazed Walnuts vs Black Walnuts:

Glazed Walnuts have 223 times more Sodium than Dried Black Walnuts.
While Dried Black Walnuts contain 2.4 times more Iron and 2.3 times more Potassium than Glazed Walnuts.
Both Glazed Walnuts and Dried Black Walnuts have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Glazed Walnuts have 5 times more Carbohydrate and 29.2 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 1.7 times more Fat, 1.9 times more Fiber and 2.9 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Dried Black Walnuts have similar amounts of Energy and Saturated Fat per 1 kg.
Both Glazed Walnuts as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Glazed WalnutsVS Dry Roasted Walnuts with SaltBlack WalnutsVS Dry Roasted Walnuts with SaltGlazed WalnutsVS WalnutsBlack WalnutsVS Walnuts

Compare Foods

Comparing Nutrients in 1 kilogram Glazed WalnutsVS Black Walnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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