Comparing Nutrients in 1 pound
Glazed WalnutsVS Black Walnuts
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Glazed Walnuts vs Black Walnuts:- Dried Black Walnuts contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 pound for Glazed Walnuts vs Black Walnuts:- Glazed Walnuts have 223 times more Sodium than Dried Black Walnuts.
- While Dried Black Walnuts contain 2.4 times more Iron and 2.3 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Dried Black Walnuts have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:- Glazed Walnuts have 5 times more Carbohydrate and 29.2 times more Sugars than Dried Black Walnuts.
- While Dried Black Walnuts contain 1.7 times more Fat, 1.9 times more Fiber and 2.9 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Dried Black Walnuts have similar amounts of Energy and Saturated Fat per 1 lb.
- Both Glazed Walnuts as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
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