Comparing Nutrients in 5 ounces Glazed WalnutsVS Black Walnuts

Macros Ratio

Protein Fat Carbs

Glazed Walnuts

59%

35%

Black Walnuts

14%

80%

5 oz ▼

Macro Nutrients

Glazed Walnutsvs Black Walnuts

24.4%709kcal

Energy

30.3%877kcal

709 kcalvs877 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52%50.6g

Fat

86.7%84g

50.6 gvs84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.06g

Saturated Fat

15.4%4.94g

5.06 gvs4.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

237%3.8g

NA gvs3.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

281%48g

NA gvs48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g

Carbohydrate

10.4%13.6g

67.5 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.6g

Sugars

2.15%1.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.6 gvs1.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.098%0.071g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.071 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.071g

NA gvs0.071 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

25.4%9.64g

5.1 gvs9.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

61%34g

11.7 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glazed Walnutsvs Black Walnuts

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

NA μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.73%0.081mg

Thiamine

NA mgvs0.081 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

14%0.18mg

Riboflavin

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

47%2.35mg

Pantothenic acid

NA mgvs2.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

63.6%0.83mg

Pyridoxine

NA mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

11%44μg

Folates and Folic Acid

NA μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.68%2.4mg

Ascorbic acid

0 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.7%2.95mg

Tocopherols and Tocotrienols

NA mgvs2.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

NA μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glazed Walnutsvs Black Walnuts

10%101mg

Calcium

8.65%86.5mg

101 mgvs86.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

214%1.93mg

NA mgvs1.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

55.3%4.42mg

1.83 mgvs4.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

68%285mg

NA mgvs285 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

240%5.52mg

NA mgvs5.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

104%727mg

NA mgvs727 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.67%329mg

Potassium

22%741mg

329 mgvs741 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

44%24μg

NA μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%632mg

Sodium

0.19%2.83mg

632 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

43.4%4.78mg

NA mgvs4.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.9g

Water

0.17%6.46g

8.9 gvs6.46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Black Walnuts:

Dried Black Walnuts contain more Vitamin C than Glazed Walnuts.

Comparing minerals per 5 ounces for Glazed Walnuts vs Black Walnuts:

Glazed Walnuts have 223 times more Sodium than Dried Black Walnuts.
While Dried Black Walnuts contain 2.4 times more Iron and 2.3 times more Potassium than Glazed Walnuts.
Both Glazed Walnuts and Dried Black Walnuts have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Glazed Walnuts have 5 times more Carbohydrate and 29.2 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 1.7 times more Fat, 1.9 times more Fiber and 2.9 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Dried Black Walnuts have similar amounts of Energy and Saturated Fat per 5 oz.
Both Glazed Walnuts as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Glazed WalnutsVS Dry Roasted Walnuts with SaltBlack WalnutsVS Dry Roasted Walnuts with SaltGlazed WalnutsVS WalnutsBlack WalnutsVS Walnuts

Compare Foods

Comparing Nutrients in 5 ounces Glazed WalnutsVS Black Walnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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