Comparing Nutrients in 5 ounces
Dried PilinutsVS Roasted Pecans
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Roasted Pecans:- Dried Pilinuts have 2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Dry Roasted Pecans.
- While Dry Roasted Pecans contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Pilinuts.
- Both Dried Pilinuts and Dry Roasted Pecans have similar amounts of Vitamin B2 per 5 oz.
- Both Dried Pilinuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Dried Pilinuts vs Roasted Pecans:- Dried Pilinuts have 2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium and 2 times more Phosphorus than Dry Roasted Pecans.
- While Dry Roasted Pecans contain 1.7 times more Manganese and 1.7 times more Zinc than Dried Pilinuts.
- Both Dried Pilinuts and Dry Roasted Pecans have similar amounts of Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Dried Pilinuts have 5 times more Saturated Fat than Dry Roasted Pecans.
- While Dry Roasted Pecans contain 2.6 times more Omega 6 and 3.4 times more Carbohydrate than Dried Pilinuts.
- Both Dried Pilinuts and Dry Roasted Pecans have similar amounts of Energy, Fat and Protein per 5 oz.
- Both Dried Pilinuts as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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