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Comparing Nutrients in 500 calories Dried PilinutsVS Roasted Pecans

Weight per 500 calories

Dried Pilinuts
69.5g
Roasted Pecans
70.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Dried Pilinuts or Roasted Pecans?

Macros Ratio

Protein Fat Carbs

Dried Pilinuts
6%
92%
2%
Roasted Pecans
5%
88%
7%
500 kcal ▼

Macro Nutrients

Dried Pilinutsvs Roasted Pecans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57%55.3g
Fat
54%52.3g
55.3 gvs52.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.8%21.7g
Saturated Fat
14%4.42g
21.7 gvs4.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
43.8%0.7g
NA gvs0.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31%5.3g
Omega 6
81%13.8g
5.3 gvs13.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.13%2.77g
Carbohydrate
7.34%9.54g
2.77 gvs9.54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.94%2.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.039%0.028g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.028 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.028g
NA gvs0.028 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.8g
NA gvs2.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
17.4%6.6g
NA gvs6.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g
Protein
12%6.7g
7.5 gvs6.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Pilinutsvs Roasted Pecans
0.15%1.4μg
Vitamin A
0.55%4.93μg
RAE, retinol activity equivalents
1.4 μgvs4.93 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.63mg
Vitamin B1
26.4%0.32mg
Thiamine
0.63 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.97%0.065mg
Vitamin B2
5.8%0.075mg
Riboflavin
0.065 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.26%0.36mg
Vitamin B3
5.14%0.82mg
Niacin, nicotinic acid, niacinamide
0.36 mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.66%0.33mg
Vitamin B5
9.9%0.5mg
Pantothenic acid
0.33 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg
Vitamin B6
10%0.13mg
Pyridoxine
0.08 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg
Vitamin B9
2.8%11.3μg
Folates and Folic Acid
41.7 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.46%0.42mg
Vitamin C
0.55%0.49mg
Ascorbic acid
0.42 mgvs0.49 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.1%0.92mg
Tocopherols and Tocotrienols
NA mgvs0.92 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Pilinutsvs Roasted Pecans
10%101mg
Calcium
5.07%50.7mg
101 mgvs50.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg
Copper
91%0.82mg
0.67 mgvs0.82 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.7%2.45mg
Iron
24.6%1.97mg
2.45 mgvs1.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
22%93mg
210 mgvs93 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg
Manganese
120%2.77mg
1.6 mgvs2.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg
Phosphorus
29.5%206mg
400 mgvs206 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%353mg
Potassium
8.8%299mg
353 mgvs299 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
5.12%2.8μg
NA μgvs2.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.1mg
Sodium
0.047%0.7mg
2.1 mgvs0.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.07mg
Zinc
32.5%3.57mg
2.07 mgvs3.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.93g
Water
0.021%0.79g
1.93 gvs0.79 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Pilinuts vs Roasted Pecans:
Comparing minerals per 500 calories for Dried Pilinuts vs Roasted Pecans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Dried PilinutsVS Pine NutsRoasted PecansVS Pine NutsDried PilinutsVS Oil Roasted PecansRoasted PecansVS Oil Roasted Pecans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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