Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Oil Roasted Pecans:
Dried Pilinuts have 1.9 times more Vitamin B1 and 4 times more Vitamin B9 than Oil Roasted Pecans.
While Oil Roasted Pecans contain 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Pilinuts.
Both Dried Pilinuts and Oil Roasted Pecans have similar amounts of Vitamin B2 per 5 oz.
Both Dried Pilinuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Dried Pilinuts vs Oil Roasted Pecans:
Dried Pilinuts have 2.2 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus and 1.3 times more Potassium than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.3 times more Copper, 1.6 times more Manganese and 1.5 times more Zinc than Dried Pilinuts.
Comparison of macro-nutrients per 5 ounces:
Dried Pilinuts have 4.3 times more Saturated Fat than Oil Roasted Pecans.
While Oil Roasted Pecans contain 3 times more Omega 6 and 3.3 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts and Oil Roasted Pecans have similar amounts of Energy, Fat and Protein per 5 oz.
Both Dried Pilinuts as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.