Lets compare vitamin content per 5 ounces of Roasted Pecans vs Pine Nuts:
Dry Roasted Pecans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Pine Nuts.
While Dried Pine Nuts contain 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 7.2 times more Vitamin E than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Pecans vs Pine Nuts:
Dry Roasted Pecans have 4.5 times more Calcium and 5.7 times more Selenium than Dried Pine Nuts.
While Dried Pine Nuts contain 2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Dry Roasted Pecans.
Both Dry Roasted Pecans and Dried Pine Nuts have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Pecans have 1.3 times more Saturated Fat, 6.1 times more Omega 3 and 2.5 times more Fiber than Dried Pine Nuts.
While Dried Pine Nuts contain 1.7 times more Omega 6 and 1.4 times more Protein than Dry Roasted Pecans.
Both Dry Roasted Pecans and Dried Pine Nuts have similar amounts of Energy, Fat, Carbohydrate and Sugars per 5 oz.
Both Dry Roasted Pecans as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.