Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Baked Red Potatoes:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, 97.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 25.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Baked Red Potatoes:
With Peanuts Oil Roasted Mixed Nuts no Salt have 13 times more Calcium, 5.2 times more Copper, 3.7 times more Iron, 8.2 times more Magnesium, 11.8 times more Manganese, 6.3 times more Phosphorus and 8.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 36.9 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Baked Whole Red Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
With Peanuts Oil Roasted Mixed Nuts no Salt have 7 times more Energy, 359.7 times more Fat, 217.8 times more Saturated Fat, 5.5 times more Omega 3, 295.8 times more Omega 6, 2.9 times more Sugars, 3.9 times more Fiber and 8.7 times more Protein than Baked Whole Red Potatoes.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 5 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.