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Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Baked Red Potatoes

Weight per 500 calories

With Peanuts Oil Roasted Mixed Nuts
82.4g
Baked Red Potatoes
575g

With Peanuts Oil Roasted Mixed Nuts have 7 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

With Peanuts Oil Roasted Mixed Nuts
12%
75%
13%
Baked Red Potatoes
10%
2%
88%
500 kcal ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nutsvs Baked Red Potatoes
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
46%44.4g
Fat
0.89%0.86g
44.4 gvs0.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
22.4%7.18g
Saturated Fat
0.72%0.23g
7.18 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
4.22%0.068g
Omega 3
5.4%0.086g
0.068 gvs0.086 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
70.2%12g
Omega 6
1.66%0.28g
12 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
13.3%17.3g
Carbohydrate
86.6%113g
17.3 gvs113 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
4.7%3.4g
Sugars
11.3%8.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.4 gvs8.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0%0g
Fructose
3.5%2.53g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0g
Glucose
%3.16g
0 gvs3.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%3.4g
Sucrose
%2.6g
3.4 gvs2.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
15%5.77g
Fiber
27.2%10.3g
5.77 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
29.5%16.5g
Protein
23.6%13.2g
16.5 gvs13.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

With Peanuts Oil Roasted Mixed Nutsvs Baked Red Potatoes
0%0μg
Vitamin A
0.64%5.75μg
RAE, retinol activity equivalents
0 μgvs5.75 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
13%0.16mg
Vitamin B1
34.5%0.41mg
Thiamine
0.16 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
12.4%0.16mg
Vitamin B2
22%0.29mg
Riboflavin
0.16 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
39.7%6.35mg
Vitamin B3
57.3%9.17mg
Niacin, nicotinic acid, niacinamide
6.35 mgvs9.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.8%0.94mg
Vitamin B5
39%1.96mg
Pantothenic acid
0.94 mgvs1.96 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22.3%0.29mg
Vitamin B6
94%1.2mg
Pyridoxine
0.29 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
17%68.4μg
Vitamin B9
38.8%155μg
Folates and Folic Acid
68.4 μgvs155 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0.46%0.41mg
Vitamin C
80.5%72.4mg
Ascorbic acid
0.41 mgvs72.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
43%6.44mg
Vitamin E
3.07%0.46mg
Tocopherols and Tocotrienols
6.44 mgvs0.46 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
3.9%4.7μg
Vitamin K
13.4%16μg
Phytomenadione or phylloquinone
4.7 μgvs16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

With Peanuts Oil Roasted Mixed Nutsvs Baked Red Potatoes
9.64%96mg
Calcium
5.17%51.7mg
96 mgvs51.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
83%0.75mg
Copper
111%1mg
0.75 mgvs1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
27%2.15mg
Iron
50.3%4.02mg
2.15 mgvs4.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
45%189mg
Magnesium
38.3%161mg
189 mgvs161 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
73%1.7mg
Manganese
43.2%0.99mg
1.7 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
53.7%376mg
Phosphorus
59%414mg
376 mgvs414 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
15.3%521mg
Potassium
92%3132mg
521 mgvs3132 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
50.8%28μg
Selenium
NA
28 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.27%4.1mg
Sodium
4.6%69mg
4.1 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
25%2.77mg
Zinc
21%2.3mg
2.77 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.046%1.7g
Water
12%441g
1.7 gvs441 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Baked Red Potatoes:
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Baked Red Potatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

With Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no PeanutsBaked Red PotatoesVS Oil Roasted Mixed Nuts no PeanutsWith Peanuts Oil Roasted Mixed NutsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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