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Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Baked Red Potatoes

Weight per 300 calories

With Peanuts Oil Roasted Mixed Nuts
49.4g
Baked Red Potatoes
345g

With Peanuts Oil Roasted Mixed Nuts have 7 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

With Peanuts Oil Roasted Mixed Nuts
12%
75%
13%
Baked Red Potatoes
10%
2%
88%
300 kcal ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nutsvs Baked Red Potatoes
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
27.5%26.7g
Fat
0.53%0.52g
26.7 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
13.5%4.3g
Saturated Fat
0.43%0.14g
4.3 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
2.53%0.041g
Omega 3
3.23%0.052g
0.041 gvs0.052 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
42%7.16g
Omega 6
0.99%0.17g
7.16 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
8%10.4g
Carbohydrate
52%67.6g
10.4 gvs67.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
2.83%2.05g
Sugars
6.8%4.93g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.05 gvs4.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0%0g
Fructose
2.1%1.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0g
Glucose
%1.9g
0 gvs1.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%2.05g
Sucrose
%1.55g
2.05 gvs1.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
9.1%3.46g
Fiber
16.3%6.2g
3.46 gvs6.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
17.7%9.9g
Protein
14%7.93g
9.9 gvs7.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

With Peanuts Oil Roasted Mixed Nutsvs Baked Red Potatoes
0%0μg
Vitamin A
0.38%3.45μg
RAE, retinol activity equivalents
0 μgvs3.45 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
7.8%0.093mg
Vitamin B1
20.7%0.25mg
Thiamine
0.093 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
7.45%0.097mg
Vitamin B2
13.3%0.17mg
Riboflavin
0.097 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
24%3.8mg
Vitamin B3
34.4%5.5mg
Niacin, nicotinic acid, niacinamide
3.8 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.3%0.56mg
Vitamin B5
23.5%1.18mg
Pantothenic acid
0.56 mgvs1.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13.4%0.17mg
Vitamin B6
56.2%0.73mg
Pyridoxine
0.17 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
10.3%41μg
Vitamin B9
23.3%93μg
Folates and Folic Acid
41 μgvs93 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0.27%0.25mg
Vitamin C
48.3%43.4mg
Ascorbic acid
0.25 mgvs43.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
25.8%3.86mg
Vitamin E
1.84%0.28mg
Tocopherols and Tocotrienols
3.86 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
2.35%2.8μg
Vitamin K
8.05%9.66μg
Phytomenadione or phylloquinone
2.8 μgvs9.66 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

With Peanuts Oil Roasted Mixed Nutsvs Baked Red Potatoes
5.8%58mg
Calcium
3.1%31mg
58 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
50%0.45mg
Copper
66.7%0.6mg
0.45 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
16%1.3mg
Iron
30%2.4mg
1.3 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
27%113mg
Magnesium
23%97mg
113 mgvs97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
44%1mg
Manganese
26%0.6mg
1 mgvs0.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
32%225mg
Phosphorus
35.5%248mg
225 mgvs248 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
9.2%312mg
Potassium
55.3%1879mg
312 mgvs1879 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
30.5%16.8μg
Selenium
NA
16.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.16%2.47mg
Sodium
2.76%41.4mg
2.47 mgvs41.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
15%1.66mg
Zinc
12.5%1.38mg
1.66 mgvs1.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.028%1.03g
Water
7.15%264g
1.03 gvs264 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Baked Red Potatoes:
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Baked Red Potatoes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

With Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no PeanutsBaked Red PotatoesVS Oil Roasted Mixed Nuts no PeanutsWith Peanuts Oil Roasted Mixed NutsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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