Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

With Peanuts Oil Roasted Mixed Nuts

82.4g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

With Peanuts Oil Roasted Mixed Nuts have 4.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

With Peanuts Oil Roasted Mixed Nuts

12%

75%

13%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nutsvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.4g

Fat

17.6%17g

44.4 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

22.4%7.18g

Saturated Fat

13.4%4.28g

7.18 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.22%0.068g

Omega 3

3.42%0.055g

0.068 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.2%12g

Omega 6

5.1%0.87g

12 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

63%82g

17.3 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.7%3.4g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.4 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

%0.48g

3.4 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

15%5.77g

Fiber

18%6.85g

5.77 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

29.5%16.5g

Protein

14.3%8g

16.5 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

With Peanuts Oil Roasted Mixed Nutsvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

13%0.16mg

Vitamin B1

30.3%0.36mg

Thiamine

0.16 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

12.4%0.16mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

39.7%6.35mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

6.35 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.8%0.94mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.94 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22.3%0.29mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.29 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

17%68.4μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

68.4 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.46%0.41mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0.41 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

43%6.44mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

6.44 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.9%4.7μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

4.7 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Peanuts Oil Roasted Mixed Nutsvs Frozen Crinkle Cut French Fried Potatoes with Salt

9.64%96mg

Calcium

4.45%44.5mg

96 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83%0.75mg

Copper

29.3%0.26mg

0.75 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

27%2.15mg

Iron

26.5%2.12mg

2.15 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%189mg

Magnesium

17%72mg

189 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.7mg

Manganese

23.4%0.54mg

1.7 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

53.7%376mg

Phosphorus

39.6%277mg

376 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

15.3%521mg

Potassium

38.3%1301mg

521 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50.8%28μg

Selenium

3.1%1.7μg

28 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.27%4.1mg

Sodium

79.7%1195mg

4.1 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

25%2.77mg

Zinc

10.6%1.16mg

2.77 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.046%1.7g

Water

6.2%230g

1.7 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 times more Vitamin B2 and 18.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 64 times more Vitamin C and 1.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 500 kcal.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.2 times more Calcium, 2.8 times more Copper, 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 16.3 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium, 290.2 times more Sodium and 134.1 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.6 times more Fat, 1.7 times more Saturated Fat, 13.7 times more Omega 6 and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 500 kcal.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no PeanutsFrozen Crinkle Cut French Fried Potatoes with SaltVS Oil Roasted Mixed Nuts no PeanutsWith Peanuts Oil Roasted Mixed NutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: