Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Protein Fat Carbs

With Peanuts Oil Roasted Mixed Nuts

12%

75%

13%

Oil Roasted Mixed Nuts no Peanuts

77%

14%

5 oz ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nutsvs Oil Roasted Mixed Nuts no Peanuts

29.7%860kcal

Energy

30%872kcal

860 kcalvs872 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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79%76.5g

Fat

82%79.6g

76.5 gvs79.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38.6%12.3g

Saturated Fat

40.3%13g

12.3 gvs13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.26%0.12g

Omega 3

22%0.35g

0.12 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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121%20.5g

Omega 6

93%15.8g

20.5 gvs15.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

24.3%31.6g

30 gvs31.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.1%5.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.9g

Sucrose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

20.5%7.8g

9.92 gvs7.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

50.7%28.4g

Protein

39.3%22g

28.4 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

With Peanuts Oil Roasted Mixed Nutsvs Oil Roasted Mixed Nuts no Peanuts

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

22.3%0.27mg

Vitamin B1

59.5%0.71mg

Thiamine

0.27 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

53%0.69mg

Riboflavin

0.28 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

68.3%11mg

Vitamin B3

17.4%2.8mg

Niacin, nicotinic acid, niacinamide

11 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32.3%1.6mg

Vitamin B5

27.3%1.36mg

Pantothenic acid

1.6 mgvs1.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38.4%0.5mg

Vitamin B6

19.6%0.26mg

Pyridoxine

0.5 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.4%118μg

Vitamin B9

20%79.4μg

Folates and Folic Acid

118 μgvs79.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.79%0.71mg

Vitamin C

0.79%0.71mg

Ascorbic acid

0.71 mgvs0.71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

74%11mg

Vitamin E

Tocopherols and Tocotrienols

11 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.73%8.08μg

Vitamin K

Phytomenadione or phylloquinone

8.08 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Peanuts Oil Roasted Mixed Nutsvs Oil Roasted Mixed Nuts no Peanuts

16.6%166mg

Calcium

15%150mg

166 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

143%1.3mg

Copper

283%2.54mg

1.3 mgvs2.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

46.2%3.7mg

Iron

45.5%3.64mg

3.7 mgvs3.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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77.3%325mg

Magnesium

84.7%356mg

325 mgvs356 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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126%2.9mg

Manganese

95%2.2mg

2.9 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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92%646mg

Phosphorus

91%636mg

646 mgvs636 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%896mg

Potassium

22.7%771mg

896 mgvs771 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87.4%48μg

Selenium

48 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.47%7.1mg

Sodium

1.04%15.6mg

7.1 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

43.3%4.76mg

Zinc

60%6.6mg

4.76 mgvs6.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.95g

Water

0.12%4.47g

2.95 gvs4.47 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:

With Peanuts Oil Roasted Mixed Nuts no Salt have 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B5 per 5 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2 times more Copper and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 5 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

With Peanuts Oil Roasted Mixed NutsVS Unflavored Wheat-based Formulated with SaltOil Roasted Mixed Nuts no PeanutsVS Unflavored Wheat-based Formulated with Salt

Compare Foods

Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: