Comparing Nutrients in 100 grams With Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Protein Fat Carbs

With Peanuts Oil Roasted Mixed Nuts

12%

75%

13%

Oil Roasted Mixed Nuts no Peanuts

77%

14%

100 g ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nutsvs Oil Roasted Mixed Nuts no Peanuts

21%607kcal

Energy

21.2%615kcal

607 kcalvs615 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55.6%54g

Fat

58%56g

54 gvs56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.2%8.7g

Saturated Fat

28.4%9.1g

8.7 gvs9.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.13%0.082g

Omega 3

15.6%0.25g

0.082 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85.3%14.5g

Omega 6

65.5%11g

14.5 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

17%22.3g

21 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.72%4.15g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.15g

Sucrose

4.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

14.5%5.5g

7 gvs5.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.8%20g

Protein

27.7%15.5g

20 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

With Peanuts Oil Roasted Mixed Nutsvs Oil Roasted Mixed Nuts no Peanuts

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.8%0.19mg

Vitamin B1

42%0.5mg

Thiamine

0.19 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

37.4%0.49mg

Riboflavin

0.2 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

12.3%1.96mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs1.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.8%1.14mg

Vitamin B5

19.2%0.96mg

Pantothenic acid

1.14 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

14%0.18mg

Pyridoxine

0.35 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.8%83μg

Vitamin B9

14%56μg

Folates and Folic Acid

83 μgvs56 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

0.56%0.5mg

Ascorbic acid

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.82mg

Vitamin E

Tocopherols and Tocotrienols

7.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.75%5.7μg

Vitamin K

Phytomenadione or phylloquinone

5.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Peanuts Oil Roasted Mixed Nutsvs Oil Roasted Mixed Nuts no Peanuts

11.7%117mg

Calcium

10.6%106mg

117 mgvs106 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg

Copper

199%1.8mg

0.91 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.6%2.6mg

Iron

32%2.57mg

2.6 mgvs2.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.5%229mg

Magnesium

59.8%251mg

229 mgvs251 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg

Manganese

67.3%1.55mg

2.04 mgvs1.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65%456mg

Phosphorus

64%449mg

456 mgvs449 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%632mg

Potassium

16%544mg

632 mgvs544 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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61.6%34μg

Selenium

34 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0.73%11mg

5 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30.5%3.36mg

Zinc

42.4%4.66mg

3.36 mgvs4.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.08g

Water

0.085%3.15g

2.08 gvs3.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:

With Peanuts Oil Roasted Mixed Nuts no Salt have 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B5 per 100 g.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2 times more Copper and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 100 g.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

With Peanuts Oil Roasted Mixed NutsVS Unflavored Wheat-based Formulated with SaltOil Roasted Mixed Nuts no PeanutsVS Unflavored Wheat-based Formulated with Salt

Compare Foods

Comparing Nutrients in 100 grams With Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: