Comparing Nutrients in 5 ounces Blanched AlmondsVS Raw Frozen Rhubarb

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Raw Frozen Rhubarb

87%

5 oz ▼

Macro Nutrients

Blanched Almondsvs Raw Frozen Rhubarb

29%836kcal

Energy

1.03%29.8kcal

836 kcalvs29.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.7%74.4g

Fat

0.16%0.16g

74.4 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g

Saturated Fat

0.13%0.041g

5.6 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

0%0g

0.006 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

0.45%0.077g

17.5 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

5.56%7.23g

26.5 gvs7.23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.05%6.56g

Sugars

2.15%1.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvs1.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.043g

Glucose

0.043 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.32g

Sucrose

6.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

6.7%2.55g

14 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

1.4%0.78g

30.3 gvs0.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Raw Frozen Rhubarb

0%0μg

Vitamin A

0.79%7.1μg

RAE, retinol activity equivalents

0 μgvs7.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.6%0.27mg

Vitamin B1

3.66%0.044mg

Thiamine

0.27 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.5%1mg

Vitamin B2

3.16%0.041mg

Riboflavin

1 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

1.8%0.29mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs0.29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg

Vitamin B5

1.84%0.092mg

Pantothenic acid

0.45 mgvs0.092 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

2.73%0.035mg

Pyridoxine

0.16 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

69.5 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.56%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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224%33.7mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

33.7 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

34.6%41.5μg

Phytomenadione or phylloquinone

0 μgvs41.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Raw Frozen Rhubarb

33.5%335mg

Calcium

27.5%275mg

335 mgvs275 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

3.62%0.033mg

1.46 mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.65mg

Iron

5.14%0.41mg

4.65 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

6.07%25.5mg

380 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

5.98%0.14mg

2.6 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

2.43%17mg

682 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

4.5%153mg

934 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

2.83%1.56μg

4.54 μgvs1.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

0.19%2.83mg

27 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

1.3%0.14mg

4.2 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

3.6%133g

6.4 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Blanched Almonds vs Raw Frozen Rhubarb:

Blanched Almonds have 6.2 times more Vitamin B1, 24.5 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 88 times more Vitamin E than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Blanched Almonds vs Raw Frozen Rhubarb:

Blanched Almonds have 1.2 times more Calcium, 44.7 times more Copper, 11.3 times more Iron, 14.9 times more Magnesium, 18.9 times more Manganese, 40.1 times more Phosphorus, 6.1 times more Potassium, 2.9 times more Selenium, 9.5 times more Sodium and 29.7 times more Zinc than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 20.7 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds have 28.1 times more Energy, 477.5 times more Fat, 136.3 times more Saturated Fat, 229 times more Omega 6, 3.7 times more Carbohydrate, 4.2 times more Sugars, 5.5 times more Fiber and 38.9 times more Protein than Raw Frozen Rhubarb.
Both Blanched Almonds as well as Raw Frozen Rhubarb have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Blanched AlmondsVS Roasted AlmondsRaw Frozen RhubarbVS Roasted AlmondsBlanched AlmondsVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Rhubarb Frozen Cooked with Sugar

Compare Foods

Comparing Nutrients in 5 ounces Blanched AlmondsVS Raw Frozen Rhubarb

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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