Comparing Nutrients in 5 ounces Raw Frozen RhubarbVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb

87%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Raw Frozen Rhubarbvs Roasted Almonds

1.03%29.8kcal

Energy

29.2%848kcal

29.8 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

76.8%74.5g

0.16 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

18%5.8g

0.041 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.89%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

108%18.3g

0.077 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.56%7.23g

Carbohydrate

23%29.8g

7.23 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.15%1.56g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.56 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

40.7%15.5g

2.55 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

53%29.7g

0.78 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Frozen Rhubarbvs Roasted Almonds

0.79%7.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.66%0.044mg

Vitamin B1

9.1%0.11mg

Thiamine

0.044 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.16%0.041mg

Vitamin B2

131%1.7mg

Riboflavin

0.041 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.84%0.092mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.092 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.73%0.035mg

Vitamin B6

15%0.19mg

Pyridoxine

0.035 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

11.3 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg

Vitamin C

0%0mg

Ascorbic acid

6.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

0.38 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.6%41.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

41.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Frozen Rhubarbvs Roasted Almonds

27.5%275mg

Calcium

38%380mg

275 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.62%0.033mg

Copper

173%1.56mg

0.033 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.14%0.41mg

Iron

66%5.3mg

0.41 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

94%395mg

25.5 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.98%0.14mg

Manganese

138%3.16mg

0.14 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

95%668mg

17 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg

Potassium

29.7%1011mg

153 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.83%1.56μg

Selenium

5.15%2.83μg

1.56 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0.28%4.25mg

2.83 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

42.7%4.7mg

0.14 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

0.092%3.4g

133 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Roasted Almonds:

Raw Frozen Rhubarb has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B1, 41.3 times more Vitamin B2, 17.9 times more Vitamin B3, 4.9 times more Vitamin B5, 5.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 88.5 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Roasted Almonds:

Raw Frozen Rhubarb has 38.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Calcium, 47.8 times more Copper, 12.9 times more Iron, 15.5 times more Magnesium, 23 times more Manganese, 39.3 times more Phosphorus, 6.6 times more Potassium, 1.8 times more Selenium and 33.1 times more Zinc than Raw Frozen Rhubarb.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Almonds contain 28.5 times more Energy, 477.6 times more Fat, 141.1 times more Saturated Fat, 239.7 times more Omega 6, 4.1 times more Carbohydrate, 4.4 times more Sugars, 6.1 times more Fiber and 38.1 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Raw Frozen RhubarbVS Rhubarb Frozen Cooked with SugarRoasted AlmondsVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Raw Frozen RhubarbVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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