Lets compare vitamin content per 100 grams of Blanched Almonds vs Raw Frozen Rhubarb:
Blanched Almonds have 6.2 times more Vitamin B1, 24.5 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 88 times more Vitamin E than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Raw Frozen Rhubarb:
Blanched Almonds have 1.2 times more Calcium, 44.7 times more Copper, 11.3 times more Iron, 14.9 times more Magnesium, 18.9 times more Manganese, 40.1 times more Phosphorus, 6.1 times more Potassium, 2.9 times more Selenium, 9.5 times more Sodium and 29.7 times more Zinc than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 28.1 times more Energy, 477.5 times more Fat, 136.3 times more Saturated Fat, 229 times more Omega 6, 3.7 times more Carbohydrate, 4.2 times more Sugars, 5.5 times more Fiber and 38.9 times more Protein than Raw Frozen Rhubarb.
Both Blanched Almonds as well as Raw Frozen Rhubarb have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.