Lets compare vitamin content per 100 grams of Blanched Almonds vs Rhubarb Frozen Cooked with Sugar:
Blanched Almonds have 10.6 times more Vitamin B1, 30.9 times more Vitamin B2, 17.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 125 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Rhubarb Frozen Cooked with Sugar:
Blanched Almonds have 1.6 times more Calcium, 38 times more Copper, 15.6 times more Iron, 22.3 times more Magnesium, 25.1 times more Manganese, 60.1 times more Phosphorus, 6.9 times more Potassium, 3.6 times more Selenium, 19 times more Sodium and 37.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 15 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.1 times more Energy, 1050.4 times more Fat, 282.4 times more Saturated Fat, 494.6 times more Omega 6, 5 times more Fiber and 54.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 1.7 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.