Lets compare vitamin content per 5 ounces of Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:
Almonds have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.5 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain more Vitamin K than Almonds.
Both Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:
Almonds have 15.8 times more Calcium, 4.5 times more Copper, 9.3 times more Magnesium, 5.2 times more Manganese, 7.9 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Selenium and 5.8 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 276 times more Sodium than Almonds.
Both Almonds and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 2.5 times more Fat, 7.2 times more Omega 6, 6.9 times more Fiber and 5.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2.6 times more Saturated Fat, 19 times more Omega 3, 3.1 times more Carbohydrate, 8.5 times more Sugars and 57.5 times more Fructose than Almonds.
Both Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 5 oz.