Comparing Nutrients in 14 ounces AlmondsVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

14 oz ▼

Macro Nutrients

Almondsvs Cookies, chocolate chip, commercially prepared, soft-type

79.2%2298kcal

Energy

60.8%1762kcal

2298 kcalvs1762 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

81%78.5g

198 gvs78.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

121%38.7g

15 gvs38.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

14%0.23g

0.012 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

40%6.83g

49 gvs6.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

201%261g

85.5 gvs261 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

203%147g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs147 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

34.7%25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

%33g

0.67 gvs33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

%87.7g

15.7 gvs87.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

19%7.14g

49.6 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

25.7%14.4g

84 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Cookies, chocolate chip, commercially prepared, soft-type

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

46.3%0.56mg

Thiamine

0.81 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

86.4%1.12mg

Riboflavin

4.5 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

1.87 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.54 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

175 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

41%6.15mg

Tocopherols and Tocotrienols

102 mgvs6.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.94%9.53μg

Phytomenadione or phylloquinone

0 μgvs9.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cookies, chocolate chip, commercially prepared, soft-type

107%1068mg

Calcium

6.75%67.5mg

1068 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

100%0.9mg

4.1 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

202%16mg

14.7 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

27.4%115mg

1072 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

73%1.68mg

8.65 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

34.6%242mg

1909 mgvs242 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

15%516mg

2909 mgvs516 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

22.4%12.3μg

16.3 μgvs12.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

73%1095mg

3.97 mgvs1095 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

19.5%2.14mg

12.4 mgvs2.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

1.06%39.2g

17.5 gvs39.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:

Almonds have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.5 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain more Vitamin K than Almonds.
Both Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:

Almonds have 15.8 times more Calcium, 4.5 times more Copper, 9.3 times more Magnesium, 5.2 times more Manganese, 7.9 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Selenium and 5.8 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 276 times more Sodium than Almonds.
Both Almonds and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.3 times more Energy, 2.5 times more Fat, 7.2 times more Omega 6, 6.9 times more Fiber and 5.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2.6 times more Saturated Fat, 19 times more Omega 3, 3.1 times more Carbohydrate, 8.5 times more Sugars and 57.5 times more Fructose than Almonds.
Both Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsCookies, chocolate chip, commercially prepared, soft-typeVS Blanched AlmondsAlmondsVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: