Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Blanched Almonds

21.7%629kcal

Energy

29%836kcal

629 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

76.7%74.4g

28 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43%14g

Saturated Fat

17.5%5.6g

14 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.05%0.081g

Omega 3

0.35%0.006g

0.081 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.44g

Omega 6

103%17.5g

2.44 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.7%93g

Carbohydrate

20.4%26.5g

93 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.5%52.6g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.6 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.4%8.97g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.97 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

%0.043g

12 gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31.3g

Sucrose

%6.32g

31.3 gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

37%14g

2.55 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.15g

Protein

54%30.3g

5.15 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

22.6%0.27mg

Thiamine

0.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

77.5%1mg

Riboflavin

0.4 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.2%2.9mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.51 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.071 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

38.3 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

2.2 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Blanched Almonds

2.4%24mg

Calcium

33.5%335mg

24 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.8%0.32mg

Copper

162%1.46mg

0.32 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.77mg

Iron

58%4.65mg

5.77 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

90%380mg

41 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

113%2.6mg

0.6 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%86.5mg

Phosphorus

97%682mg

86.5 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg

Potassium

27.5%934mg

184 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg

Selenium

8.25%4.54μg

4.4 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%391mg

Sodium

1.8%27mg

391 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.96%0.77mg

Zinc

38.3%4.2mg

0.77 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.17%6.4g

14 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Blanched Almonds:

Cookies, chocolate chip, commercially prepared, soft-type have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Blanched Almonds:

Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Iron and 14.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 4.5 times more Copper, 9.2 times more Magnesium, 4.3 times more Manganese, 7.9 times more Phosphorus, 5.1 times more Potassium and 5.5 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Blanched Almonds have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, chocolate chip, commercially prepared, soft-type have 2.5 times more Saturated Fat, 14.3 times more Omega 3, 3.5 times more Carbohydrate, 8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.7 times more Fat, 7.2 times more Omega 6, 5.5 times more Fiber and 5.9 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixBlanched AlmondsVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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