Lets compare vitamin content per 5 ounces of Almonds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Almonds have 1.4 times more Vitamin B2 and 45 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Almonds have 6.9 times more Calcium, 2.6 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.4 times more Iron, 7.4 times more Selenium and 247 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.5 times more Energy, 7 times more Fat, 4.8 times more Saturated Fat, 6.2 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 38.3 times more Omega 3, 3.4 times more Carbohydrate and 5.5 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.