Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Orange Juice Drink:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 203.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 45.5 times more Vitamin B9, more Vitamin B12, 28.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While Orange Juice Drink contains 30 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Orange Juice Drink:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 19.5 times more Calcium, 22.2 times more Copper, 149.1 times more Iron, 29 times more Magnesium, 63.3 times more Phosphorus, 9 times more Potassium, more Selenium, 123.5 times more Sodium and 110 times more Zinc than Orange Juice Drink.
While Orange Juice Drink contains 10.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.5 times more Carbohydrate, 2.6 times more Sugars, 46.5 times more Fiber and 39.5 times more Protein than Orange Juice Drink.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Orange Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.