Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Snacks, granola bar, with coconut, chocolate coated:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 5 times more Vitamin B1, 10 times more Vitamin B2, 21.7 times more Vitamin B3, 7.5 times more Vitamin B6, 20.2 times more Vitamin B9, 38.6 times more Vitamin B12, more Vitamin D, 1.9 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Snacks, granola bar, with coconut, chocolate coated:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.3 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Energy, 4.5 times more Fat, 28.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.