Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Snacks, granola bar, with coconut, chocolate coated

Weight per 500 calories

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

132g

Snacks, granola bar, with coconut, chocolate coated

94g

Snacks, granola bar, with coconut, chocolate coated have 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan having high energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Snacks, granola bar, with coconut, chocolate coated?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

16%

76%

Snacks, granola bar, with coconut, chocolate coated

55%

41%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecanvs Snacks, granola bar, with coconut, chocolate coated

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.7%9.4g

Fat

31.3%30.3g

9.4 gvs30.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g

Saturated Fat

67%21.4g

1.06 gvs21.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.5%0.15g

Omega 3

0%0g

0.15 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.4%2.63g

Omega 6

17%2.9g

2.63 gvs2.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.6%98g

Carbohydrate

40%52g

98 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44%32g

Sugars

44.5%32.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs32.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g

Fiber

15.4%5.84g

12.3 gvs5.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.4g

Protein

8.74%4.9g

10.4 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecanvs Snacks, granola bar, with coconut, chocolate coated

60%538μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

538 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

77%0.93mg

Vitamin B1

11%0.13mg

Thiamine

0.93 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.4%1.06mg

Vitamin B2

5.8%0.075mg

Riboflavin

1.06 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75.2%12mg

Vitamin B3

2.47%0.4mg

Niacin, nicotinic acid, niacinamide

12 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

92%1.2mg

Vitamin B6

8.7%0.11mg

Pyridoxine

1.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%241μg

Vitamin B9

2.1%8.47μg

Folates and Folic Acid

241 μgvs8.47 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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149%3.57μg

Vitamin B12

2.75%0.066μg

Cobalamin

3.57 μgvs0.066 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.73%0.66mg

Vitamin C

0.52%0.47mg

Ascorbic acid

0.66 mgvs0.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16%97IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

97 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg

Vitamin E

1.9%0.28mg

Tocopherols and Tocotrienols

0.75 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.87%3.44μg

Vitamin K

1.1%1.3μg

Phytomenadione or phylloquinone

3.44 μgvs1.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecanvs Snacks, granola bar, with coconut, chocolate coated

5.16%51.6mg

Calcium

3.95%39.5mg

51.6 mgvs39.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.8%0.53mg

Copper

33.4%0.3mg

0.53 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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271%21.7mg

Iron

20.6%1.65mg

21.7 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

12.6%52.7mg

115 mgvs52.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48%335mg

Phosphorus

20.7%145mg

335 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.7%500mg

Potassium

7.03%239mg

500 mgvs239 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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73%40.2μg

Selenium

28%15.4μg

40.2 μgvs15.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%327mg

Sodium

9.54%143mg

327 mgvs143 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.5%2.9mg

Zinc

10%1.1mg

2.9 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.2g

Water

0.16%5.74g

11.2 gvs5.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Snacks, granola bar, with coconut, chocolate coated:

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 7 times more Vitamin B1, 14 times more Vitamin B2, 30.4 times more Vitamin B3, 10.5 times more Vitamin B6, 28.4 times more Vitamin B9, 54.2 times more Vitamin B12, more Vitamin D and 2.7 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Snacks, granola bar, with coconut, chocolate coated:

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.3 times more Calcium, 1.8 times more Copper, 13.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 2.3 times more Sodium and 2.6 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 3.2 times more Fat and 20.2 times more Saturated Fat than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Energy, Omega 6 and Sugars per 500 kcal.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Orange Juice DrinkSnacks, granola bar, with coconut, chocolate coatedVS Orange Juice DrinkCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Gums, seed gums (includes locust bean, guar)Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Snacks, granola bar, with coconut, chocolate coated

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Snacks, granola bar, with coconut, chocolate coated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: