Lets compare vitamin content per 5 ounces of Almonds vs Orange Juice Drink:
Almonds have 2.6 times more Vitamin B2, 7.9 times more Vitamin B5, 11 times more Vitamin B9 and 1281.5 times more Vitamin E than Orange Juice Drink.
While Orange Juice Drink contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Orange Juice Drink:
Almonds have 134.5 times more Calcium, 57.3 times more Copper, 33.7 times more Iron, 90 times more Magnesium, 311.3 times more Manganese, 120.3 times more Phosphorus, 17.5 times more Potassium, more Selenium and 156 times more Zinc than Orange Juice Drink.
While Orange Juice Drink contains 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 62.5 times more Fiber and 105.8 times more Protein than Orange Juice Drink.
While Orange Juice Drink contains 2.2 times more Sugars than Almonds.
Both Almonds as well as Orange Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.