Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Blanched Almonds:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 41.7 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Blanched Almonds have similar amounts of Vitamin B2 per 5 oz.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Blanched Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Blanched Almonds:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 5 times more Iron, 9.5 times more Selenium and 13 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Calcium, 2.6 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 28.8 times more Omega 3, 4 times more Carbohydrate and 5.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 7.4 times more Fat, 4.9 times more Saturated Fat, 6.2 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.