Comparing Nutrients in 5 ounces AlmondsVS Cake, angelfood, dry mix, prepared

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cake, angelfood, dry mix, prepared

90%

5 oz ▼

Macro Nutrients

Almondsvs Cake, angelfood, dry mix, prepared

28.3%821kcal

Energy

12.6%364kcal

821 kcalvs364 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

0.44%0.43g

70.8 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

0.19%0.061g

5.4 gvs0.061 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.62%0.01g

0.004 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

0.98%0.17g

17.5 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

64%83.2g

30.5 gvs83.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

59.7%43.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs43.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

0.75%0.28g

17.7 gvs0.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

15.4%8.65g

30 gvs8.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Cake, angelfood, dry mix, prepared

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

24.2%0.29mg

Vitamin B1

11%0.13mg

Thiamine

0.29 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

22%0.29mg

Riboflavin

1.6 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

1.5%0.24mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs0.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

3.1%0.16mg

Pantothenic acid

0.67 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

0.65%0.009mg

Pyridoxine

0.19 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

62.4 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.77%0.043μg

Cobalamin

0 μgvs0.043 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

36.3 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.12%0.14μg

Phytomenadione or phylloquinone

0 μgvs0.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cake, angelfood, dry mix, prepared

38%381mg

Calcium

12%119mg

381 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

10.7%0.096mg

1.46 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

4.08%0.33mg

5.26 mgvs0.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

2.7%11.3mg

383 mgvs11.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

3.9%0.089mg

3.1 mgvs0.089 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

47%329mg

682 mgvs329 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

5.63%191mg

1039 mgvs191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

39.4%21.7μg

5.8 μgvs21.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.094%1.4mg

Sodium

48.3%724mg

1.4 mgvs724 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

1.68%0.18mg

4.42 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

1.26%46.6g

6.25 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Cake, angelfood, dry mix, prepared:

Almonds have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 21.2 times more Vitamin B3, 4.3 times more Vitamin B5, 22.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2563 times more Vitamin E than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains more Vitamin B12 than Almonds.
Both Almonds as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Cake, angelfood, dry mix, prepared:

Almonds have 3.2 times more Calcium, 15.2 times more Copper, 16.1 times more Iron, 33.8 times more Magnesium, 34.6 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium and 24 times more Zinc than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 3.7 times more Selenium and 511 times more Sodium than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 2.3 times more Energy, 166.4 times more Fat, 88.4 times more Saturated Fat, 105.3 times more Omega 6, 62.5 times more Fiber and 3.5 times more Protein than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.7 times more Carbohydrate and 7 times more Sugars than Almonds.
Both Almonds as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsCake, angelfood, dry mix, preparedVS Blanched AlmondsAlmondsVS Cake, pudding-type, carrot, dry mixCake, angelfood, dry mix, preparedVS Cake, pudding-type, carrot, dry mix

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Cake, angelfood, dry mix, prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: