Lets compare vitamin content per 1 kilogram of Almonds vs Cake, angelfood, dry mix, prepared:
Almonds have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 21.2 times more Vitamin B3, 4.3 times more Vitamin B5, 22.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2563 times more Vitamin E than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains more Vitamin B12 than Almonds.
Both Almonds as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cake, angelfood, dry mix, prepared:
Almonds have 3.2 times more Calcium, 15.2 times more Copper, 16.1 times more Iron, 33.8 times more Magnesium, 34.6 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium and 24 times more Zinc than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 3.7 times more Selenium and 511 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2.3 times more Energy, 166.4 times more Fat, 88.4 times more Saturated Fat, 105.3 times more Omega 6, 62.5 times more Fiber and 3.5 times more Protein than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.7 times more Carbohydrate and 7 times more Sugars than Almonds.
Both Almonds as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.