Comparing Nutrients in 14 ounces AlmondsVS Cake, angelfood, dry mix, prepared

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cake, angelfood, dry mix, prepared

90%

14 oz ▼

Macro Nutrients

Almondsvs Cake, angelfood, dry mix, prepared

79.2%2298kcal

Energy

35%1020kcal

2298 kcalvs1020 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

1.23%1.2g

198 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

0.53%0.17g

15 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

1.74%0.028g

0.012 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

2.73%0.46g

49 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

179%233g

85.5 gvs233 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

167%121g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs121 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

2.1%0.79g

49.6 gvs0.79 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

43.2%24.2g

84 gvs24.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Cake, angelfood, dry mix, prepared

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

30.4%0.37mg

Thiamine

0.81 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

61.7%0.8mg

Riboflavin

4.5 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

4.24%0.68mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

8.73%0.44mg

Pantothenic acid

1.87 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

1.83%0.024mg

Pyridoxine

0.54 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

175 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.96%0.12μg

Cobalamin

0 μgvs0.12 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

102 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

0 μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cake, angelfood, dry mix, prepared

107%1068mg

Calcium

33.3%333mg

1068 mgvs333 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

30%0.27mg

4.1 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

11.4%0.91mg

14.7 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

7.56%31.8mg

1072 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

11%0.25mg

8.65 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

132%921mg

1909 mgvs921 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

15.8%536mg

2909 mgvs536 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

110%60.7μg

16.3 μgvs60.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

135%2028mg

3.97 mgvs2028 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

4.7%0.52mg

12.4 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

3.53%131g

17.5 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Cake, angelfood, dry mix, prepared:

Almonds have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 21.2 times more Vitamin B3, 4.3 times more Vitamin B5, 22.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2563 times more Vitamin E than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains more Vitamin B12 than Almonds.
Both Almonds as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Cake, angelfood, dry mix, prepared:

Almonds have 3.2 times more Calcium, 15.2 times more Copper, 16.1 times more Iron, 33.8 times more Magnesium, 34.6 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium and 24 times more Zinc than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 3.7 times more Selenium and 511 times more Sodium than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 2.3 times more Energy, 166.4 times more Fat, 88.4 times more Saturated Fat, 105.3 times more Omega 6, 62.5 times more Fiber and 3.5 times more Protein than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.7 times more Carbohydrate and 7 times more Sugars than Almonds.
Both Almonds as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsCake, angelfood, dry mix, preparedVS Blanched AlmondsAlmondsVS Cake, pudding-type, carrot, dry mixCake, angelfood, dry mix, preparedVS Cake, pudding-type, carrot, dry mix

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Cake, angelfood, dry mix, prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: