Lets compare vitamin content per 5 ounces of Almonds vs Green Snap Beans:
Almonds have 2.5 times more Vitamin B1, 10.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 62.5 times more Vitamin E than Raw Green Snap Beans.
While Raw Green Snap Beans contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Green Snap Beans have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Green Snap Beans:
Almonds have 7.3 times more Calcium, 14.9 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 10.1 times more Manganese, 12.7 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 13 times more Zinc than Raw Green Snap Beans.
While Raw Green Snap Beans contain 20.5 times more Water than Almonds.
Both Almonds and Raw Green Snap Beans have similar amounts of Molybdenum per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 18.7 times more Energy, 227 times more Fat, 76 times more Saturated Fat, 280.1 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 4.6 times more Fiber and 11.6 times more Protein than Raw Green Snap Beans.
While Raw Green Snap Beans contain 23 times more Omega 3 and 12.6 times more Fructose than Almonds.
Both Almonds as well as Raw Green Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.