Comparing Nutrients in 1 pound AlmondsVS Green Snap Beans

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Green Snap Beans

20%

75%

1 lb ▼

Macro Nutrients

Almondsvs Green Snap Beans

91%2626kcal

Energy

4.85%141kcal

2626 kcalvs141 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

1.03%1g

226 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.71%0.23g

17.2 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

19.6%0.31g

0.014 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

1.17%0.2g

56 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

24.3%31.6g

98 gvs31.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

20.4%14.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs14.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

8.7%6.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs6.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

%6.85g

0.77 gvs6.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

%1.63g

18 gvs1.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

32.2%12.2g

56.7 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

15%8.3g

96 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Green Snap Beans

0%0μg

Vitamin A

17.6%159μg

RAE, retinol activity equivalents

0 μgvs159 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

31%0.37mg

Thiamine

0.93 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

36.3%0.47mg

Riboflavin

5.16 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

21%3.33mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs3.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

20.4%1.02mg

Pantothenic acid

2.14 mgvs1.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

49%0.64mg

Pyridoxine

0.62 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

37.4%150μg

Folates and Folic Acid

200 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

61.5%55.3mg

Ascorbic acid

0 mgvs55.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

12.4%1.86mg

Tocopherols and Tocotrienols

116 mgvs1.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%195μg

Phytomenadione or phylloquinone

0 μgvs195 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Green Snap Beans

122%1220mg

Calcium

16.8%168mg

1220 mgvs168 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

34.8%0.31mg

4.68 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.15%86μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs86 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

58.4%4.67mg

17 mgvs4.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

27%113mg

1225 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

42.6%0.98mg

9.9 mgvs0.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

419%189μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvs189 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

24.6%172mg

2182 mgvs172 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

28%957mg

3325 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

4.95%2.72μg

18.6 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

1.8%27.2mg

4.54 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

9.9%1.1mg

14 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

11%410g

20 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Green Snap Beans:

Almonds have 2.5 times more Vitamin B1, 10.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 62.5 times more Vitamin E than Raw Green Snap Beans.
While Raw Green Snap Beans contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Green Snap Beans have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Green Snap Beans:

Almonds have 7.3 times more Calcium, 14.9 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 10.1 times more Manganese, 12.7 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 13 times more Zinc than Raw Green Snap Beans.
While Raw Green Snap Beans contain 20.5 times more Water than Almonds.
Both Almonds and Raw Green Snap Beans have similar amounts of Molybdenum per 1 lb.

Comparison of macro-nutrients per 1 pound:

Almonds have 18.7 times more Energy, 227 times more Fat, 76 times more Saturated Fat, 280.1 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 4.6 times more Fiber and 11.6 times more Protein than Raw Green Snap Beans.
While Raw Green Snap Beans contain 23 times more Omega 3 and 12.6 times more Fructose than Almonds.
Both Almonds as well as Raw Green Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsGreen Snap BeansVS Blanched AlmondsAlmondsVS Boiled Green Snap BeansGreen Snap BeansVS Boiled Green Snap Beans

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: