Comparing Nutrients in 5 ounces Green Snap BeansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Green Snap Beansvs Blanched Almonds

1.5%44kcal

Energy

29%836kcal

44 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

76.7%74.4g

0.31 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

17.5%5.6g

0.071 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

0.35%0.006g

0.098 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

103%17.5g

0.062 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.6%9.88g

Carbohydrate

20.4%26.5g

9.88 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.37%4.62g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.62 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.97g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.97 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.14g

Glucose

%0.043g

2.14 gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.51g

Sucrose

%6.32g

0.51 gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

37%14g

3.83 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.63%2.6g

Protein

54%30.3g

2.6 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Blanched Almonds

5.5%49.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

49.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.7%0.12mg

Vitamin B1

22.6%0.27mg

Thiamine

0.12 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

77.5%1mg

Riboflavin

0.15 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.5%1.04mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

1.04 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.38%0.32mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.32 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.2 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%46.8μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

46.8 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.2%17.3mg

Vitamin C

0%0mg

Ascorbic acid

17.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.87%0.58mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

0.58 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50.8%61μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

61 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Blanched Almonds

5.24%52.4mg

Calcium

33.5%335mg

52.4 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

162%1.46mg

0.098 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.67%27μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

27 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.2%1.46mg

Iron

58%4.65mg

1.46 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

90%380mg

35.4 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg

Manganese

113%2.6mg

0.31 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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131%59μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

59 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg

Phosphorus

97%682mg

54 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.8%299mg

Potassium

27.5%934mg

299 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

8.25%4.54μg

0.85 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

1.8%27mg

8.5 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

38.3%4.2mg

0.34 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

0.17%6.4g

128 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Green Snap Beans vs Blanched Almonds:

Raw Green Snap Beans have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 57.9 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Green Snap Beans vs Blanched Almonds:

Raw Green Snap Beans have 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Calcium, 14.9 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 8.5 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 12.4 times more Zinc than Raw Green Snap Beans.

Comparison of macro-nutrients per 5 ounces:

Raw Green Snap Beans have 17.3 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 19 times more Energy, 238.7 times more Fat, 79.1 times more Saturated Fat, 281 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fiber and 11.7 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Green Snap BeansVS Boiled Green Snap BeansBlanched AlmondsVS Boiled Green Snap BeansGreen Snap BeansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Green Snap BeansVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: