Lets compare vitamin content per 5 ounces of Dry Somen Japanese Noodles vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B2, 8 times more Vitamin B3, 14.3 times more Vitamin B5, 16.1 times more Vitamin B6, 16.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Dry Somen Japanese Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Somen Japanese Noodles vs Roasted Sunflower Seeds:
Dry Somen Japanese Noodles have 613.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 12.7 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 14.4 times more Phosphorus, 5.2 times more Potassium, 9.6 times more Selenium and 11.8 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 5 ounces:
Dry Somen Japanese Noodles have 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 61.5 times more Fat, 45.4 times more Saturated Fat, 2.4 times more Omega 3, 108.5 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.