Lets compare vitamin content per 5 ounces of Dry Somen Japanese Noodles vs Boiled Carrots:
Dry Somen Japanese Noodles have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Dry Somen Japanese Noodles as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Somen Japanese Noodles vs Boiled Carrots:
Dry Somen Japanese Noodles have 8.5 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 11.9 times more Selenium, 31.7 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 1.4 times more Potassium and 9.8 times more Water than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 5 ounces:
Dry Somen Japanese Noodles have 10.2 times more Energy, 29 times more Omega 3, 3.5 times more Omega 6, 9 times more Carbohydrate, 1.4 times more Fiber and 14.9 times more Protein than Boiled and Drained Carrots.
Both Dry Somen Japanese Noodles as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.