Comparing Nutrients in 5 ounces Chinese Crunchy Flat NoodlesVS Whole Wheat Pasta

Macros Ratio

Protein Fat Carbs

Chinese Crunchy Flat Noodles

53%

39%

Whole Wheat Pasta

15%

78%

5 oz ▼

Macro Nutrients

Chinese Crunchy Flat Noodlesvs Whole Wheat Pasta

25.5%739kcal

Energy

17.2%499kcal

739 kcalvs499 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.4%45g

Fat

4.3%4.15g

45 gvs4.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7g

Saturated Fat

1.9%0.61g

7 gvs0.61 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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179%2.86g

Omega 3

6.2%0.099g

2.86 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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124%21g

Omega 6

8.86%1.5g

21 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.6g

Carbohydrate

80%104g

73.6 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.49%0.35g

Sugars

5.36%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.35 gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.59%0.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.96g

NA gvs0.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

34.3%13g

2.7 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.6g

Protein

35%19.7g

14.6 gvs19.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Crunchy Flat Noodlesvs Whole Wheat Pasta

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

48%0.58mg

Thiamine

0.28 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

23.8%0.31mg

Riboflavin

0.16 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

77%12.3mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs12.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

24.7%1.23mg

Pantothenic acid

0.5 mgvs1.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B6

31%0.4mg

Pyridoxine

0.038 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg

Vitamin B9

24.5%98μg

Folates and Folic Acid

24 μgvs98 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.66mg

Vitamin E

4.35%0.65mg

Tocopherols and Tocotrienols

4.66 mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.44%8.93μg

Vitamin K

1.65%2μg

Phytomenadione or phylloquinone

8.93 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Crunchy Flat Noodlesvs Whole Wheat Pasta

2.98%29.8mg

Calcium

4.1%41mg

29.8 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.2%0.17mg

Copper

78.3%0.7mg

0.17 mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg

Iron

64%5.13mg

2.5 mgvs5.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

43%181mg

29.8 mgvs181 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.4%0.51mg

Manganese

184%4.23mg

0.51 mgvs4.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

69.5%486mg

123 mgvs486 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

18%615mg

126 mgvs615 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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82.7%45.5μg

Selenium

200%110μg

45.5 μgvs110 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.7%536mg

Sodium

0.57%8.5mg

536 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

38.3%4.2mg

0.89 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7g

Water

0.31%11.6g

7 gvs11.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:

Chinese Restaurant Crunchy Flat Noodles have 7.2 times more Vitamin E and 4.5 times more Vitamin K than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:

Chinese Restaurant Crunchy Flat Noodles have 63 times more Sodium than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 1.4 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 8.2 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 5 ounces:

Chinese Restaurant Crunchy Flat Noodles have 1.5 times more Energy, 10.8 times more Fat, 11.5 times more Saturated Fat, 28.8 times more Omega 3 and 14 times more Omega 6 than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 1.4 times more Carbohydrate, 11 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Chinese Crunchy Flat NoodlesVS Enriched PastaWhole Wheat PastaVS Enriched PastaChinese Crunchy Flat NoodlesVS Cooked Whole-wheat PastaWhole Wheat PastaVS Cooked Whole-wheat Pasta

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Comparing Nutrients in 5 ounces Chinese Crunchy Flat NoodlesVS Whole Wheat Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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