Lets compare vitamin content per 5 ounces of Chow Mein vs Boiled Carrots:
Chow Mein Chinese Noodles have 8.6 times more Vitamin B1, 9 times more Vitamin B2, 7.3 times more Vitamin B3 and 8.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Boiled and Drained Carrots have similar amounts of Vitamin E per 5 oz.
Both Chow Mein Chinese Noodles as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chow Mein vs Boiled Carrots:
Chow Mein Chinese Noodles have 7.3 times more Copper, 18.9 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 40.7 times more Selenium, 14.9 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 2.3 times more Potassium and 57.1 times more Water than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 5 ounces:
Chow Mein Chinese Noodles have 13.5 times more Energy, 118 times more Fat, 224.6 times more Saturated Fat, 98 times more Omega 3, 39.9 times more Omega 6, 7.7 times more Carbohydrate, 2.2 times more Fiber and 14.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.